How corn flakes and rice flakes work on your body

How often do you include cornflakes or rice flakes in your diet? Your regular meals should contain nutrients and vitamins that are actually adding value to your health. Due to their numerous benefits, one should include considerable intake of corn and rice flakes in their daily meals.


Cornflakes are actually the most popular breakfast cereal, which are made up of toasting flakes of corn. They are packaged cereal products prepared from small toasted flakes of corn, and generally served with either cold or hot milk and sugar.

Benefits of cornflakes to your body:

  1. 1. Fat-free food

    According to the U.S. Department of Agriculture, a 1-cup serving of dry cornflakes contains 100 calories. None of these calories is contributed by fat: cornflakes contain no fats or saturated fats. They are also cholesterol-free.

  2. 2. High Iron content

    Iron is the main component of hemoglobin. Corn-flakes contains rich iron content, which helps maintain proper blood levels.

  3. 3. Protein rich

    Adding almonds, honey or milk to cornflakes makes it a protein rich diet. Cornflakes contains 2 grams of protein in every cup. This amount fulfills 3.5% of a man’s daily protein needs and 4.3% of that of a woman.

  4. 4. Aids weight loss

    Weight loss can result from consumption of corn flake diet over a period of time as calorie intake is limited and portion sizes can be easily controlled.

Rice flakes:

Rice flakes, a paddy product is also popularly known as Poha. Breakfast is the right time to consume rice flakes since it has about 76.9% of carbohydrates and 23.1% of fats. Poha makes for a great snack. Here are its many health benefits:

  1. 1. A good source of carbohydrates

    Carbohydrates are a major source of energy in a bowl of Poha. It can be eaten for snacks in place of unhealthy chips or biscuits. Carbohydrates are needed to help your body store energy, and perform various other functions. But it is vital that you get carbohydrates from healthy sources and poha is one such healthy source.

  2. 2. Low gluten content

    Poha being gluten free can be consumed by those allergic to wheat products.

  3. 3. Good for diabetes

    Poha is considered to be a great meal option for people with diabetes as it promotes slow release of sugar into the bloodstream. It also keeps you full for longer time, keeping you off junk food.

Laxminarayan Chiwda contains healthy amounts of corn and rice flakes.

Laxminarayan Cornflakes Chiwda and Laxminarayan Poha Chiwda gives you all the above-mentioned benefits, since they are made with high-quality corn and rice flakes respectively. Also peanuts and other nutritional ingredients are added to provide a nutty as well as healthy treat that appeals to all.



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