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Benefits of various dry fruits & how much you should intake

Nuts form a significant part of everyday diet for most of us. From consuming a fistful of them as a mid-day snack or sprinkling them over your favorite dessert, they provide the right amount of crunchiness to every meal.

It is definitely true that including nuts in your meal can do great wonders for you – they are a powerhouse of energy, full of natural fiber, proteins, minerals and even unsaturated fats. However, despite the myriad of benefits, most people are afraid to consume them because of the precarious myth that they are full of calories. On the contrary, many studies reveal they can accelerate weight loss, lower your risk of higher cholesterol and even make your heart healthier. The secret behind those benefits is having the right ‘portion’. Get this right and you’ll be munching away to a healthier life.

  1. 1. Cashew nuts

    Cashews are a good source of iron, magnesium and zinc. Iron helps deliver oxygen to all your cells, which can prevent anemia, and zinc is critical to immune system and healthy vision. Magnesium helps improve memory and protect against age-related memory loss.

    - Laxminarayan Potato chiwda is made of crispy potato and contains just the right quantity of cashews and fried peanuts to cater to your taste as well as health.

  2. 2. Almonds

    A healthy substitute for conventional snacking options, almonds can be enjoyed anytime. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, they are high in monosaturated fats which have been associated with reduced risk of heart disease. Almonds can also prove to be good for hair, skin and teeth.

    - Laxminarayan Special Badam Chiwda is a crispy and crunchy savory, loaded with dry fruits such as almonds, raisins and cashews.

  3. 3. Raisins

    Raisins are packed with energy and rich in fibre, vitamins and minerals. Raisins are naturally sweet and high in sugar and calories but they are beneficial to health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels and keep your bones strong.

    - Laxminarayan Cornflakes chiwda is an ideal light snack, a simple yet delicious mixture of corn flakes, Poha, raisins and cashews.

  4. 4. Peanuts

    Peanuts come in endless types – flavored and spice coated, and with varying nutritional worth. They are rich in monosaturated fats. Studies of diets with a special emphasis on peanuts have shown that this little legume is a big ally for heart health. Apart from this, they are a rich source of Vitamin E, Folate and Manganese. Filled with 22% of anti-oxidants, they can boost your immune system and keep you away from cardiovascular diseases.

    - Laxminarayan Fried Poha chiwda spiced with Indian spices and condimnets, laced with a rich dose of dry fruits like cashew and peanuts make this Chiwda truly special.

Laxminarayan Chiwda offers a variety of chiwda loaded with nuts and dry fruits. With premium ingredients and a traditional recipe, we ensure authentic Indian taste and the finest quality. Now you can also get your favorite chiwda delivered to your doorstep. Buy it online from www.laxminarayanchiwda.com

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