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How Eating Habits Help Your Body?

Blame it on stressful life, working wee hours, unhealthy eating; weight gain has become immensely prominent. And to bid adieu to these problems, many are turning to dieting which has now become a saviour. But several times, unbeknownst to us we commit some ‘eating’ mistakes while dieting. Want to know more what are they? Then read on.

1. Don’t Skip Breakfast

There’s a famous saying – “have breakfast like a king, lunch like a prince and dinner like a pauper” Breakfast plays an integral part in your daily regime. When you savour on healthy and full breakfast, rest assured that your day is free from unnecessary cravings. Moreover, studies have also inferred that a full-fledged breakfast rich in fibre and protein can promote weight loss. Furthermore, you can also choose Laxminarayan’s corn flakes chiwda to add to your healthy breakfast.    

2. Strike A Balance Of Calorie Intake  

While opting for a diet regime, it is essential to keep a check on your calorie intake. However, some feel that lesser calorie intake will boost their weight loss but it is a mere myth. With physical exercise if you are burning calories then you have to consume equal calories to keep your metabolism going. However, that doesn’t mean you should overeat and escalate the calorie count. Instead, keep a check on your calorie intake and snack on some amazing chiwda by Laxminarayan that will keep your calorie count in place!    

3. Keep Your Body Hydrated

While you are eating healthy and working out, it is also important to keep your body hydrated with consistent water intake. Doctors recommend to consume at least 8-9 glasses of water in a day because water is a great medium to burn calories. Dehydration can weaken your metabolism and eventually your weight loss too. The best way is to keep a check on consumption of water but do not replace it with sugary drink, juice and soft drinks.

4. Don’t Set Impractical Goals

Several times, when aspirants enrol into weight-loss programs, they are given specific ‘weight-goal’! But it doesn’t turn fruitful always, because every person boasts different medical history that curbs weight-loss. Out of frustration many bail out from dieting as they are unable to achieve their goal. This stress can also lead to overeating or undereating and to avoid this menace it is always better to set realistic goals which one can fulfil.  

5. Do Some Snacking

There is still an ongoing combat whether snacking is good or no. But it has been observed that people who have small meals and indulge into limited snacking can control their unnecessary hunger pangs. Moreover, if the snacks are rich in protein then it is definitely a win-win situation. It is also been observed that people who snack on dry fruits and nuts in limited quantity, not only lose weight but also get necessary nutrition. Thus, to savour your taste buds, we at Laxminarayan have Poha Chiwda, Lite Chiwda, Potato Chiwda that are loaded with dry fruits and nuts!   Now, that you got a brief about eating habits, then why don’t you balance your diet by exploring some of the best chiwdas by Laxminarayan. They are healthy, finest quality, boast premium ingredients and made with a traditional recipe!

3 Comments

    • Avatar
      kkoms
      Jun 14, 2019

      k

    • Avatar
      K
      Aug 6, 2019

      Why do you add so much if peanuts in your chiwda.Its not a healthy ratioPlease see to it!

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